Levels for Common Fruits and Vegetables

Color Your Plate and add a new FRESH fruit or vegetable to your favorite meal!

Food	Serving	Wt (g)	PHE (mg)	Exchanges	PRO (g)	mg PHE/g	Calories

Food	Serving	Wt (g)	PHE (mg)	Exchanges	PRO (g)	mg PHE/g	Calories
(not cooked)
Blueberries	0.5 cups	72	18	1.17	0.5	0.24	41
Kiwi	0.5 cups	90	40	2.67	1	0.44	55
Mango	0.5 cups	83	14	0.93	0.4	0.17	54
Papaya	0.5 cups	70	7	0.47	0.4	0.1	28
Pineapple	0.5 cups	83	13	0.87	0.4	0.16	42
Carrots	1 medium carrot	61	13.5	0.9	0.43	0.22	25
Green beans	10 seedless beans	49	9	0.6	0.3	0.18	34
Kale	0.5 cups	34	57	3.8	1.1	1.68	9
Radish	2 medium	9	4	0.27	0.1	0.44	2
Zucchini squash	0.5 cups	57	23	1.53	0.7	0.4	9

Source: How Much Phe (www.howmuchphe.org)

For any questions on specific items, please contact your metabolic dietitian.