PANCAKES
Ingredients:
| TC- Versa Mix | 1 cup (110 gm) |
| Apple sauce | 1/3 cup (100 gm) |
| Vanilla | ½ tsp |
| Vegetable oil | 1 tsp |
| Water (or club soda) | To mix |
Directions
Mix all the ingredients except the water. Mix well until all ingredients are combined thoroughly. Add enough water ( 2 Tbs or more) to make a thick pancake batter. Mix well until you have a smooth batter. Let rest for 5 minutes. Spray some “non-stick” oil such as Pamâ on a frying pan and pour batter on . (the recipe will make 4-inch pancakes) Let cook on one side for a minute or so until it browns slightly. Turn to other side and cook until it browns.
Makes 4-6 pancakes. Use the same mixture in a waffle iron to make waffles.
NUTRIENT INFORMATION:
| Kcal | Pro(gm) | PHE(mg) | MET(mg) | LEU(mg) | |
| Per Recipe |
557 | 0.5 | 28.1 | 6.2 | 39 |
| Per Pancake (4) | 139 | 0.12 | 7 | 1.5 | 10 |
| Per Pancake (6) | 92.8 | 0.08 | 4.5 | 1 | 6.5 |
Variation – Blueberry Pancakes:
You can add ¼ cup fresh or frozen blueberries to the batter and proceed as above.
NUTRIENT INFORMATION (with frozen blueberries):
| Kcal | Pro(gm) | PHE(mg) | MET(mg) | LEU(mg) | |
| Per Recipe | 604 | 0.73 | 36.1 | 10 | 52 |
| Per Pancake (4) |
151 | 0.18 | 9 | 2.5 | 13 |
| Per Pancake (6) |
100 | 0.12 | 6 | 1.7 | 9 |
NUTRIENT INFORMATION (with fresh blueberries):
| Kcal | Pro(gm) | PHE(mg) | MET(mg) | LEU(mg) | |
| Per Recipe | 577 | 0.75 | 37 | 10 | 53 |
| Per Pancake (4) |
144 | 0.19 | 9 | 2.5 | 13 |
| Per Pancake (6) |
96 | 0.13 | 6 | 1.7 | 9 |
Used with the generous permission of Malathy Ramanujam of Taste Connections.