DIET INFO

Check back here frequently for updates on nutrition, recipe ideas, diet tips and more.

DIET INFO

Tortillas

September 3, 2019
TORTILLAS   Ingredients: TC- Multi-baking Mix 1 cup (110 gm) Taco seasoning (optional) 1/3 cup (100 gm) Water ½ tsp

 

Directions

Directions

1. Combine the baking mix and the seasoning in a bowl; add enough water to make a … (read more)

DIET INFO

Pancakes

February 28, 2019
PANCAKES   Ingredients: TC- Versa Mix 1 cup (110 gm) Apple sauce 1/3 cup (100 gm) Vanilla ½ tsp Vegetable oil 1 tsp Water (or club soda) To mix Directions

Mix all the ingredients except the water. Mix well until … (read more)

DIET INFO

Cinnamon Buns

November 22, 2018
CINNAMON BUNS OR CINNAMON SWIRL BREAD   Ingredients: Water, warm 1 cup (225 ml) + ¼ cup Brown sugar +honey 1 Tbsp +1 Tbsp Molasses (optional, improves color) ¼ tsp Active dry yeast 1 package (1 ½ tsp or 7… (read more)
DIET INFO

Cornbread

November 12, 2018
VERSA MIX CORN MUFFINS/BREAD TC- Versa Mix 1 ¼ cup (140 gm) sifted Corn meal 1 Tbs (8 g) Brown Sugar 2 Tbs (30 g) Butter (melted) 2 Tbs Vegetable oil 1 Tbs Cream-Style Corn ¼ Cup (40 gm) Water… (read more)